The Gut-Brain

Connection is REAL!


There’s a lot of talk about gut health lately…and for good reason!

When your body experiences stress, one of the ways your body processes it is through the adrenal glands, which then respond by creating a cascade of stress hormones (including cortisol) which damages your immune and digestive systems. 

Over the past 10 years, research has shown the effects that stress has on sicknesses that occur later in life. 

Here’s what’s shocking…

Stress can change the gut bacteria, gut-immune function, and the intestinal lining, causing the body to be a cesspool for chronic disease.  

The gut is the cornerstone of optimal health, and a leaky or damaged gut can cause all sorts of issues, from heart disease to autoimmune disease. 

When your stress is constant and you can’t catch a break, the flood of stress hormones can hurt your intestinal lining and gut bacteria. Your energy, sleep, and mood are all impacted, and higher levels of inflammation can be the underlying cause of diseases like arthritis.

A key to balancing the gut is spending time creating a healthy mind-body connection. When you practice mindfulness, you’re bringing your attention to the here-and-now, so you can take a break from the negative chatter in your head. 

Negative thoughts that are like having a rock in your shoe…they will keep causing pain unless you find a solution. And that solution is just a click away.  

Today’s 20-minute “Releasing Negativity” audio helps you unhook from unwanted thoughts. So if you’re stuck in the vicious cycle of reliving a conversation where you don’t see eye-to-eye, or if you’re anxious about your future, this audio will help restore your serenity…and keep your gut happy…. LISTEN HERE 

A HAPPY GUT IS A SIP AWAY

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