Stay Centered Through Menopause With These 7 Strategies

Stay Centered Through Menopause With These 7 Strategies

Years ago, I overheard one of my daughter’s friends complaining about her mom being on a “menopause roller coaster,” and then groaning: “We can’t take her anywhere!” Granted, menopause does crazy things to your moods, but it’s important not to let this be a license to...
Jumpstart Your Calorie-Burning Machine With Yoga

Jumpstart Your Calorie-Burning Machine With Yoga

Jumpstart Your Calorie-Burning Machine With Yoga I've used yoga as a part of my practice for more than 30 years. Early on, I learned that yoga is a practice of discovery. What got me excited was not only did it challenge my flexibility, but it also strengthened...
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