Are You Peeing Your Bones Out?

Are You Peeing Your Bones Out?

Make Bone Health A Priority With all we have going on with perimenopause and menopause, maintaining good bone health may not seem like a priority. But how we take care of our bones now has a big impact on our physical function and confidence later on. In menopause,...
Stay Centered Through Menopause With These 7 Strategies

Stay Centered Through Menopause With These 7 Strategies

Years ago, I overheard one of my daughter’s friends complaining about her mom being on a “menopause roller coaster,” and then groaning: “We can’t take her anywhere!” Granted, menopause does crazy things to your moods, but it’s important not to let this be a license to...
Facebook
Facebook
Pinterest
Instagram