If you want tight buns, then enter to WIN this….

If you want tight buns, then enter to WIN this….

If you want tight buns, then enter to WIN this…. As you can imagine, I’ve seen a lot of exercise trends over the past 30 years. While some trends fizzled out, others have stuck around. One of the most popular and long-lasting trends has been step aerobics. What...
Stay Centered Through Menopause With These 7 Strategies

Stay Centered Through Menopause With These 7 Strategies

Years ago, I overheard one of my daughter’s friends complaining about her mom being on a “menopause roller coaster,” and then groaning: “We can’t take her anywhere!” Granted, menopause does crazy things to your moods, but it’s important not to let this be a license to...
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