Get exclusive health tips and advice from Kathy from her free health blog. Updated weekly!
One question I am asked again and again — is it possible to have flat abs over the age of 40?read more
You may have noticed that “Bootcamp” Workouts are all the rage right now, both at larger gyms and private fitness facilities. The term “bootcamp” might bring up some pretty intimidating images: An angry drill sergeant barking out orders like “Drop and give me 50!”read more