You asked... and we delivered! Back by popular demand are three of my most popular Fat Burning Classics that continue to help millions lose weight and keep it off throughout the years. Sure, high-cut leotards and leg warmers may be a thing of the past, but these routines are as powerful as ever! Over the years, my recipe for living lean has remained the same... Calorie-blasting cardio combined with total body toning to increase lean muscle mass, and rejuvenating stretch routines for long flexible muscles. It's my slim-sequencing that's helped millions experience weight loss success! the results are timeless, and the moves and music are pure fun! Get your body back now!
FIRST TIME ON DVD !!!
Fat Burning Classics includes three classic Kathy Smith workouts from the 80's, including Body Basics, Winning Workout and Fat Burning Workout. Timeless and effective no matter what the hair or clothes style!
Body Basics - (1985) High-energy, low-impact routine to strenghten and tone the whole body. Includes special segment to target problem areas to flatten abs, lift buns and firm legs & thighs.
Winning Workout- (1987) Shape up with Kathy's 12-week program that combines all the benefits of aerobics, weight training and stretching. Workout to the great beat of the 80's with this fun and easy to follow routine for a killer body!
Fat Burning Workout - (1988) This high- and low-intensity workout will burn fat and tone muscles. Plus you'll learn how to maximize results by isolating specific muscles in the Body Shaping seqment.
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by Ony on April 14, 2012