Garden Turkey Burgers – Serves 2

Ingredients:

1 tablespoons olive oil
1 green onions, chopped fine
½ red pepper, chopped
1 clove garlic, chopped fine
1 package frozen, chopped spinach, fully thawed and drained
½ pound ground turkey breast
½ tablespoon fresh parsley chopped
½ teaspoon fresh oregano (or 1/8 teaspoon dried)
dash of hot sauce (like Tabasco)
freshly ground pepper, to taste

Method:

  1. In a nonstick pan, sauté the onion, red pepper, and garlic in olive oil over medium heat until tender (about 5 – 7 minutes). Set aside and let cool.
  2. Over the sink, squeeze all of the water out of the spinach.
  3. In a large bowl, combine ground turkey, spinach, and the sautéed onion mixture. Season to taste with the herbs, pepper, and hot sauce.
  4. Form 2 burger patties.
  5. Heat the nonstick skillet to medium high. Cook the burgers in the hot pan for 5–7 minutes per side, until cooked through.
  6. Serve wrapped in lettuce leaves or on top of mixed greens with a side of sliced tomatoes.
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