This high protein, low fat shake is a quick and easy breakfast or snack when you’re on the go! Need to satisfy your sweet tooth? Indulge with this tasty combination. 
– Kathy

choco-monkey-shakeChoco Monkey Milkshake

Ingredients:
1/2 banana
1 c. skim or almond milk or water
1 scoop chocolate protein powder
1 tbsp ground flax seed or flax oil
1/2 c. ice cubes (optional)

Directions:
Combine ingredients in a blender and sip away!

Find more recipes like this in my ReShape Weight Loss Program

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