Green Tea Collagen Latte

Green Tea Collagen Latte 1 cup unsweetened coconut almond milk {or coconut milk}½ tsp matcha green tea powder1 TBS raw honey1 scoop Primal Kitchen unflavored collagen peptides1 scoop vanilla protein powder...check out the KS Wellness Shake!InstructionsPlace all...

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Green Machine Protein Shake

Green Machine Protein Shake Ingredients: 1 C. broccoli1 1/2 C. cold water1 leaf kale1 C. arugula1/2 avocado1 juiced lemon1 serving vanilla KS Wellness Protein Shake Directions: Put all ingredients into a blender.Add more water as needed.Best if served cold. ...ADD...

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Cacao Mint Protein Shake

Cacao Mint Protein Shake 1 1/2 cups unsweetened almond milk1 serving chocolate protein powder...check out the KS Wellness Shake1 1/2 cups baby spinach leaves1/2 frozen peeled bananas1/8 C cashewsLeaves from 1 1/2 bunches fresh mint1 tablespoon vanilla extract1...

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Protein Shake Chia Parfait

  PUMPKIN SPICE PARFAIT (WITH A SECRET INGREDIENT)   INGREDIENTS - CHIA LAYER 3 Tbsp chia seeds 3/4 C unsweetened almond milk INGREDIENTS - PUMPKIN SHAKE 1/2 frozen banana 1/2 C unsweetened almond milk 1/4 C frozen cauliflower 1/4 C pumpkin puree 1 serving...

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Pumpkin Spice Shake Bowl (With a Secret Ingredient)

  PUMPKIN SPICE SMOOTHIE BOWL (WITH A SECRET INGREDIENT)   INGREDIENTS 1/2 frozen banana 1/2 C nondairy milk 1/4 C frozen cauliflower 1/4 C pumpkin puree 1 scoop Kathy Smith Protein Shake 1/2 Tbsp ground flaxseed 1/s tsp pumpkin pie spice 1/8 tsp vanilla...

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Chocolate Almond Collagen Shake

CHOCOLATE ALMOND COLLAGEN SHAKE Alex Hutchinson is a journalist, one of my go-to gurus and the author of Endure. He recently interviewed my daughter Kate for this month's issue of Outside Magazine. You might remember that Kate ran in the 2016 Olympic finals.The...

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Raspberry Ginger Lemon Shake

Raspberry Ginger Lemon Shake Ingredients:8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight3/4 C unsweetened almond milk1/2 C blueberries1 tsp almond butter1 tsp freshly ground flaxseeds1 handful baby spinach1...

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Blueberry Almond Shake

Blueberry Almond Shake Ingredients:8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight3/4 C unsweetened almond milk1/2 C blueberries1 tsp almond butter1 tsp freshly ground flaxseeds1 handful baby spinach1...

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Raw Cacao and Avocado Smoothie

Ingredients: 1/4  avocado 1 Tbsp cocoa powder 1 1/2 tsp cacao nibs 1/4 C raw pumpkin seeds 1 serving chocolate protein powder...check out the KS Wellness Shake 8 oz unsweetened almond milk Handful of ice Directions: Blend all ingredients together, and...

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Blueberry Banana Ginger Shake

Ingredients: 1 cup kale or spinach 1 cup unsweetened almond milk 1 serving vanilla or chocolate protein powder...check out the Kathy Smith protein 1/2 frozen banana 1/4 cup frozen blueberries 1/4 teaspoon freshly minced ginger 1 Tbsp chia seeds 1/2...

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