Protein Pancake Recipe

Protein Pancake Recipe I decided to get creative with my Sunday brunch this past week, and whipped up this protein pancake recipe from Pinch Of Yum.....  Due to all the stockpiling, it's hard to find sugar or flour at the grocery store... and this recipe doesn't...

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Oatmeal Raisin Protein Cookies

Oatmeal Raisin Protein Cookies While being cocooned in the house, I'm finding creative ways to spend my day. One thing I enjoy is baking... I got a little creative in the kitchen, and whipped up this "Protein Oatmeal Raisin Cookie" recipe from Eating Bird Food.  Due...

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Keep Your Brain Sharp By Adding Fat To Your Shake

Turn Your Shake Into ABRAIN BOOSTER Fat doesn't make you fat! Adding a dose of good fats to your meals can help promote healthy hair, nails and bones, protect your heart, keep your skin soft, curb over-eating, and keep your brain sharp! Turn your shake into a brain...

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Matcha Smoothie Bowl

Matcha Smoothie Bowl INGREDIENTS1/4 cup unsweetened almond milk 1 banana frozen 1 teaspoon matcha powder 1 cup fresh baby spinach, packed 1 tablespoon chia seeds1/4 Cup frozen berries Handful of ice INSTRUCTIONSPour the almond milk into the blender. Blend in banana,...

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Turmeric Lemon Anti-Inflammatory Protein Shake

Turmeric Lemon Anti-Inflammatory Protein Shake Ingredients1/2 c plain greek yogurt1/2 c unsweetened coconut milk or almond milk1 serving vanilla protein powder... check out the KS Wellness Protein Powder1/2 banana frozenSqueeze of lemon juice1 tsp lemon zest1/4 tsp...

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Dr. Sara Gottfried’s Collagen Latte

Dr. Sara Gottfried's Collagen Latte In Dr. Sara Gottfried's New York Times best-selling book, Younger, she said..."Once a collagen latte became my morning ritual, I noticed that I wasn’t hungry until noon and my skin started to glow. So I looked into the data and was...

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Green Tea Collagen Latte

Green Tea Collagen Latte 1 cup unsweetened coconut almond milk {or coconut milk}½ tsp matcha green tea powder1 TBS raw honey1 scoop Primal Kitchen unflavored collagen peptides1 scoop vanilla protein powder...check out the KS Wellness Shake! InstructionsPlace all...

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Green Machine Protein Shake

Green Machine Protein Shake Ingredients: 1 C. arugla1/2 C. kale1/2 C. Broccoli1 1/2 C. unsweetened almond, help, coconut milk1/2 avocado1 juiced lemon1 serving vanilla KS Wellness Protein Shake Directions: Put all ingredients into a blender.Add more water as...

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Cacao Mint Protein Shake

Cacao Mint Protein Shake 1 1/2 cups unsweetened almond milk1 serving chocolate protein powder...check out the KS Wellness Shake1 1/2 cups baby spinach leaves1/2 frozen peeled bananas1/8 C cashewsLeaves from 1 1/2 bunches fresh mint1 tablespoon vanilla extract1...

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Protein Shake Chia Parfait

  PUMPKIN SPICE PARFAIT (WITH A SECRET INGREDIENT)   INGREDIENTS - CHIA LAYER 3 Tbsp chia seeds 3/4 C unsweetened almond milk INGREDIENTS - PUMPKIN SHAKE 1/2 frozen banana 1/2 C unsweetened almond milk 1/4 C frozen cauliflower 1/4 C pumpkin puree 1 serving...

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