Kathy Smith's Lift Weights To Lose Weight
Kathy Smith’s Lift Weights To Lose Weight DVDKathy Smith’s Lift Weights To Lose Weight DVDKathy Smith’s Lift Weights To Lose Weight DVD

Lift Weights To Lose Weight DVD

$12.99

Tone your entire body and boost your metabolism to help you burn calories all day long with the Lift Weights To Lose Weight DVD! This workout includes:

  • 20-Minute Upper-Body Strengthener – Using dumbbells as well as your own body weight, this workout will define your arms, chest and back.
  • 20-Minute Lower-Body Tightener – This glute-intensive series turns up the heat on your buns and leg muscles for ultimate definition!
  • 10-Minute Core Routine For Abs and Back – This short but effective routine puts the finishing touches for a firm, flat tummy!
  • BONUS Tips For Looking Thinner With Great Posture!

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Additional Information

Weight 0.25 lbs
Dimensions 7 x 0.5 x 4.25 in

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