Walking Helps You



It’s a scientific fact… when you go for a walk, you think better! Here’s why… 

Walking makes your heart pump faster, which circulates more oxygen and blood to every organ in your body… even the brain! This is why research shows that when people take a memory test after exercising, they perform better! 

But the benefits don’t stop there. When you walk on a regular basis, it also…

  • Enhances the amount of new connections between brain cells
  • Wards off aging brain tissue 
  • Makes the hippocampus bigger (this is is the part of the brain that it critical for memory) 
  • Increases the amount of molecules that grow new neurons and sends messages between them

The way you move changes the way you think! 

Let’s walk! Try Today’s FREE 30-Minute Outdoor Walking Audio

This 30-minute walking audio will rebound your mood and help you think better. Put in your earbuds and join me while I coach along the way with proper techniques to get the most out of your workout! 

This audio is a sample of what you’ll receive in the LeanWalk Program… see below!

Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts… perfect for your outdoor walks or treadmill workout

As a bonus, you’ll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!


“These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+.” – Alexandra

“I have been walking everyday. I can tell a difference every time I do Kathy’s walks. My stamina is picking up.” – Shani

“I’ve been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!” – Anne Marie