Kathy demonstrated a single-sided squat at CircuitWorks.
- How To Do A Perfect Squat
The Perfect Squat Tips: 1. To begin, grab a chair and position yourself in front of it. Sit down, just brushing your butt on the…
- 1 De-Stressing Move: Temple Squat -- Hip Dance
Movement Focus: Circles in hips. Reps: Ten circles in each direction with your hands to your head; ten circles in each direction with your hands on…
- Yoga Breathing Exercise
Kathy Smith: Yoga Breathing Exercise - Try it!