Downloading this 10-minute audio workout is easy. Here’s how:

  1. Click this link – https://www.dropbox.com/s/3vf03t2ycvggfr4/Workout%2010%20Min%2010%20in%2010.mp3?dl=0
  2. On the top right, click the blue button that says “download.” Then, click “direct download.” This will save to your computer.
  3. The download will take about a minute to complete. Go to the file on your computer where you saved the audio, and drag it into iTunes. This will sync with your music, and appear on your smartphone!
  4. For more audios like this, check out the Audio Fit Kit, with a collection of 5 downloadable workouts that vary from upper body, lower body, and total body routines.

Are you ready to get fit on a tight schedule?  Then try this 10-min strength-training audio just for you.

This is a quick workout, but so effective…10 resistance training exercises in 10-minutes. We’ll tone your arms, legs and abs. It’s amazing what you can accomplish in a few minutes! All you need is a pair of weights (5-8 lbs).

You already know that working out for hours at a time isn’t the most effective way to lose weight. It’s all about working out smarter, not longer.

So next time you try to convince yourself that you don’t have time for a workout, ask yourself if you have 10 mins to spare to try this total body audio workout.

Simply push play on your smartphone or computer, and get started anytime that’s convenient for you… before your morning shower, on your lunch break, or as your after-work pick-me-up.

And, since this 10-min strength training audio workout can be downloaded to your phone, you can take it with you anywhere….your living room, the gym, a hotel..the possibilities are endless.

The best part? Because it’s a short routine, it will leave you wanting more…which means it will help you stay consistent in your workout habits.

With audio workouts on your phone, it’s like having constant access to a personal trainer. That’s why I developed the brand new TONE EVERY INCH AUDIO COLLECTION! It includes 5 strength training audio workouts from 10-40 minutes that tone every single trouble spot from your triceps to your tummy to your tush. Check it out here: https://www.kathysmith.com/store/tone-every-inch-audio-collection

Like the 10-minute concept? Try the Toned In 10 DVDs –  https://www.kathysmith.com/store/toned-in-10



– 10-MIN TNT – This 10-minute audio workout will tone and tune your entire body! This routine guides you through 10 moves, each one for 1 minute a piece. For this workout, you’ll need two sets of dumbbells (I recommend 5 lb and 8 lb)

– Below The Belt – This 30-minute audio routine is the ultimate lower body toner. I’ll guide you through strength training to target your glutes, hamstrings, and quads.

– Upper Body Interval Blaster – This routine includes the perfect combination of interval training and upper-body strength training. It begins with a 20-minute steady state walking routine that gradually increases in intensity. Then, the workout moves through a 20-minute upper body resistance training to help sculpt and train the shoulders, triceps, biceps and even the abdominals.

– Total Body Tone-Up – This routine starts with a 30-minute rolling-hills workout (with a surprise challenge). It finishes with 15-mins of resistance training for all of your large calorie-burning muscles (abs, chest, legs, and buns).

– 15/15 Superset – Tone and trim your entire body in only 15 minutes! This strength training routine guides you through a 15-min upper body and then a 15-minutes lower body resistance training to tone every inch of your body.