How To “Turn On” Your Abdominal Muscles
How would you like to get rid of belly fat and kick crunches to the curb? If you’re serious about trimming down your midsection, then today’s 5-min midsection-strengthening video is a MUST before any workout…especially walking.
Studies show walking is one of the best ways to banish the belly bulge. It’s simple. Only 2 1/2 hours of brisk walking a week (about 20 minutes a day) can shrink your belly by about 1 inch in 4 weeks.
But in order to get the most out of your walk and turn it into a tummy-toning workout, it is imperative to focus on activating the muscles in your core during your walk.
Here’s a trick to core activation which translates into a slim, trim belly…
Once you’re in your steady-state, activate your abdominals every other step. This will help keep your spine in a neutral position. And believe it or not, it will allow you to walk faster, which means burning more calories.
If you activate your muscles before your walk, it will increase your training effect dramatically.
So let’s get started! Turn on your abs with today’s MUST-WATCH 5-minute core-activating video.
The 30-Day Slim Belly Challenge Includes…
• 30 Daily workouts to flip your belly fat-burning switch! From videos to audio workouts, from walking to strength training to barre, your ab-tightening workouts will be delivered straight to your email bright and early every morning. And, your first routine will arrive within 24 hours of signing up! • 30 Belly-fat fighting recipes – Enjoy the daily step-by-step recipes so you know EXACTLY what to eat every day. Which means, by the time summertime rolls around, you’ll have perfected these mouth-watering (and healthier) options. • 30 Hormone-resetting tips – Each day, I’ll teach you how your hormones could be whipping you up a muffin top, and a quick tip on how to steer your hormones in the right direction for rapid belly-fat loss. • BONUS: Private Q&A with me! – Any time during the challenge, email me, and I’ll answer your #1 fat-burning question!