Try Just 3 Reps  Of This Move For INSTANT Ab Cinching!

I have a brand new move for you today for summer abs, called the Hollow Body Ball. Try just 3 reps, and you’ll be SHOCKED how effective it is!

It looks deceptively simple, but when you perform the move without using your arms, legs, or momentum, you’ll be pleasantly surprised at the results. This move is a must-try no matter your fitness level. If you’re a beginner, you will feel the challenge almost immediately. And, if you’re a brick house from head to toe, you’ll soon discover that it’s one of the most intense ab moves out there!

 

Here’s How To Do The Hollow Body Roll:

  1. Lay on the ground with your hands above your head and your legs straight out. S
  2. Slowly lift your legs and your arms, keeping your abs contracted. This is called “hollow body” position… a challenging position, because it requires your entire core to activate at once.
  3. With a controlled motion, slowly lift your back while bringing your knees to your chest and your hands to your knees.
  4. Hold this position for 2 seconds.
  5. Lower your back and your legs to hollow body position (step 2) and repeat 10 times.

“I shed over 200 pounds with the help of Barre Body Lift! I do it every week!” – Jennifer

Choose ANY 3 of my workouts for only $24.99!

The greatest benefits of fitness has little to do with thinner thighs and tighter tummies. Those are just the bonuses. The true gifts that come from a healthy lifestyle are much more profound. These workouts can improve mental and emotional health, mood, vitality, energy, happiness, and lifespan!

Kathy’s Top DVD Picks:

Barre Body Lift –
“I shed over 200 pounds with the help of Barre Body Lift! I do it every week!” – Jennifer

Ageless: Total Body Turnaround –
“I love the Total Body Turnaround circuit workout! It’s so hard but since I know it’s only 20 minutes, there is no excuse with these workouts!” – Trish

Ageless: Staying Strong –
” I have only been working out with Staying Strong for two days, but I’m really feeling it in my lower abdomen and hips-definitely where I need it most!” – Laurie

Lift Weights To Lose Weight –
“I religiously used Lift Weights To Lose Weight to get in shape after all of my babies!” – Ann

PICK ANY 3 OF MY DVDS FOR ONLY $24.99!

(Was $38.97)

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