Tropical Chiller Protein Shake

8 oz. unsweetened coconut milk
1 serving vanilla Kathy Smith Protein Shake
1/2 C. drained canned pineapple tidbits
1/8 tsp. coconut or almond extract

Directions:
Combine water, pineapple, protein powder and coconut extract in a blender. Cover and blend until smooth. For a thicker shake, use less liquid or add ice.

Yield 1 serving.


THE BEST TASTING PROTEIN SHAKE EVER!

I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made!

Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!

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