Total Body Paper Towel Workout

There’s one surprising piece of equipment that can firm your thighs and tighten your midsection…and I guarantee you have it sitting in your kitchen. A paper towel! Having a towel beneath your feet as you perform today’s moves creates added friction between you and the floor. This requires muscle control and engages the glutes and hamstrings for an incredible inner thigh workout. 

Today’s lower body towel workout from one of my Fox TV segments with Dave Nemeth can be done on any flat, smooth surface..like your kitchen floor. These moves incorporate balance, so if you need a little extra stability or feel the move is too advanced, hold on to a counter, chair, or table. Remember, the paper towel only goes under the front part of your foot, and your heel is lifted off of the ground.

YOUR HOME GYM NEEDS THIS…

STAY FIRM LOWER BODY KIT INCLUDES…

✅Ultimate Lower Body Lift DVD – Split into two segments: Tight Thighs and Bottom’s Up, which incorporate strength training techniques from the ankle cuff resistance band (included) to make over your lower body in record time! 

Ankle Cuff Resistance Band – Add strength training to your workout! The ankle cuff resistance band helps lift and tighten your buns and thighs and restore your overall strength and balance to lose weight in time for summer! Small enough to fit under your desk or in a suitcase for travel.

Only $29.99!

BEST AT-HOME WORKOUTS FOR FIRM THIGHS…

ULTIMATE SCULPT

This workout takes muscle toning and fat burning to the next level. The secret is muscle integration! Ultimate Sculpt includes 30-Minute interval training,10-Minute core conditioning and 10-Minute replenish.

1 Workout – $12.99

2 Workouts – $19.99

3 Workouts – $24.99 *BEST VALUE*

AGELESS STAYING STRONG

Four 15-minute workouts that ensure you get a full-body workout. Expect a variety of functional strength-based moves teamed with challenging bodyweight moves to train your arms, abs, and assets.

1 Workout – $12.99

2 Workouts – $19.99

3 Workouts – $24.99 *BEST VALUE*

GREAT BUNS AND THIGHS STEP WORKOUT

In this 50-minute step workout, you’ll get all the calorie-burning benefits of the best step-aerobic routine while toning your buttocks and legs for that lean and shapely look.

1 Workout – $12.99

2 Workouts – $19.99

3 Workouts – $24.99 *BEST VALUE*

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