Have 10 Mins?
Lunges, shuffles, and spidermans (my favorite) are just a few of the components of this 10-minute routine. Try it solo, or if you have people around for the holidays, make it a group activity! It will spice up your day.
YOU MAY ALSO ENJOY...
Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.
BE SURE TO FOLLOW KATHY ON: