HOW TO DO A SIDE LUNGE WITH BICEP CURL

  1. Stand with dumbbells in each hand in hammerhead position, with palms facing each other.
  2. Step out to the right side, with a wide stance. Bend the right leg and lower your hips down as you keep the left leg straight out to the side, feeling a slight stretch in the left inner thigh.
  3. Pressing off the right foot, keeping your core engaged, push yourself back up to standing.
  4. As you return to standing, curl the weights up toward your shoulders, squeezing the muscles on the front of the arms for a bicep curl.

30-DAY PERSONALIZED WORKOUT AND NUTRITION PLAN

Achieving your ideal weight isn’t a one-size-fits-all system. It’s true…I can’t tell you how many times I’ve had people share a diet program that has worked for them, but won’t work for others. It’s important to recognize that everybody is different, and to make the appropriate adjustments that work for YOU.

Ready to start a personalized plan, and rock your results? Try Reshape’s daily personalized nutrition and exercise plan to find out what works best for your body composition and habits.

This app includes daily workout options to push past plateaus, and daily food plans to help you burn fat naturally.

Only $19.00!

Share this
Facebook
Facebook
Pinterest
Instagram