Red, White and Blue…Free Workout For You!

Time for some summer FUN! Whether you’re enjoying a warm-weather getaway, a party at the beach, or a BBQ in your own backyard, it’s easy to light up your metabolism before the he festivities begin!

Get started with this 12-minute circuit routine that works multiple muscles at the same time for maximum fat-burning results. This video throws in some variety with interval training, which switches up the intensity of your workout. As a bonus, you’ll burn more calories in less time! Enjoy my red white and blue gift for a healthy you 🙂

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