Raspberry Ginger Lemon Shake
8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight
3/4 C unsweetened almond milk
1/2 C blueberries
1 tsp almond butter
1 tsp freshly ground flaxseeds
1 handful baby spinach
1 Serving chocolate or vanilla protein powder…check out the Kathy Smith Shake!
Blend all ingredients together, and enjoy!
FREE WORKOUT EVERY MONTH FOR 1 YEAR
WHEN YOU ORDER 3 PROTEIN SHAKES
DID YOU KNOW… The whey in the Kathy Smith Protein Shake comes from free-range cows from the western coast of New Zealand. These cows forage on natural plants from the ocean and plain. So this means they eat a wide variety of plants which allows for a full spectrum of protein.
• No lactose and casein to prevent bloating
• No artificial sugar
• No soy
• No GMOs
• Mixes easily in all kinds of liquids…water, almond milk, coconut water or green tea
• 8 billion essential probiotics per serving for healthy digestion
• Digestive enzymes that aid in easy absorption
• Whey from free-range cows from the western coast of New Zealand
• Available in chocolate or vanilla
Buy 3 bottles of protein powder and get…
A FREE At-Home Workout
Every Month For 1 Year
for ONLY $132!
With the new NEW KS MONTHLY you never need to say “I don’t know what workout to do,” or “I’m bored with my workout!”
I call it the T.N.T. Club because I like the image of “Toning ‘N Trimming” and taking your fitness to the next level as summer approaches.
Members of the T.N.T. Club will receive one at-home workout each month…which means no shipping and INSTANT access.
At-home workouts…when you want, where you want! All you need to do is tie up your workout shoes and click play.
The monthly selections include complete at-home workouts that range from 20-60 minutes…From barre to yoga…from HIIT to strength training…from walking to Pilates…and everything in-between. The list is endless!