Raspberry Ginger Lemon Shake

Ingredients:
8 almond milk ice cubes — take an empty ice cube tray, pour in unsweetened almond milk, and freeze overnight
3/4 C unsweetened almond milk
1/2 C blueberries
1 tsp almond butter
1 tsp freshly ground flaxseeds
1 handful baby spinach
1 Serving chocolate or vanilla protein powder…check out the Kathy Smith Shake! 

Directions:
Blend all ingredients together, and enjoy!

ESSENTIAL INGREDIENTS…UNBEATABLE TASTE!

Not All Protein Shakes Are Created Equal!

Read the Labels and See the Difference! Go to any health food store and you’ll see – there are a lot of protein powders out there! Even if you try to read the labels, it can be tough to navigate through the long list of unfamiliar ingredients. Here’s what I look for in a quality protein:

  •  Digestibility
  •  Quality of Whey
  •  Absorption

If the protein powder you’re using doesn’t have these characteristics, it’s a waste of time and money!

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