PUMPKIN SPICE PARFAIT (WITH A SECRET INGREDIENT)

 

INGREDIENTS – CHIA LAYER

3 Tbsp chia seeds

3/4 C unsweetened almond milk

INGREDIENTS – PUMPKIN SHAKE

1/2 frozen banana

1/2 C unsweetened almond milk

1/4 C frozen cauliflower

1/4 C pumpkin puree

1 serving Kathy Smith Protein Shake

1/2 Tbsp ground flaxseed

1/2 tsp pumpkin pie spice

1/8 tsp vanilla extract

Handful of ice

INSTRUCTIONS

Mix chia layer ingredients together, and store in the refrigerator for 30 minutes to thicken. In a blender, mix pumpkin shake ingredients, pour on top of the chia seed layer.

ESSENTIAL INGREDIENTS, UNBEATABLE TASTE

NOT ALL PROTEIN SHAKES ARE CREATED EQUAL!

Read the Labels and See the Difference! Go to any health food store and you’ll see – there are a lot of protein powders out there! Even if you try to read the labels, it can be tough to navigate through the long list of unfamiliar ingredients. Here’s what I look for in a quality protein:

  •  Digestibility
  •  Quality of Whey
  •  Absorption

If the protein powder you’re using doesn’t have these characteristics, it’s a waste of time and money!

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