What are kettlebells?
As mentioned in the New York Times Article, “Turning to Kettlebells to Ease Back Pain”, kettlebells were created in the Scottish Highlands and popularized by Russian bodybuilders. Kettlebells are round weights with a handle on top for an easier grip.
Unlike dumbbells, their unique shape allows you to use a fuller range of motion when performing certain exercises, providing a versatile, fun and effective workout.
If you’ve never worked with Kettlebells before, get ready! This workout is unlike any workout you’ve done before. You’re going to get strong, lean and flexible from your inner core out and tone your entire body. You’re going to feel centered, balanced & confident and you’re going to have FUN!