Mental Focus Protein Shake
8 oz green tea…steeped and chilled
1/2 cup frozen raspberries
1/2 cup plain Greek or Icelandic yogurt
1/2 cup kale
1/4 cup avocado
1 serving vanilla protein powder…check out the Kathy Smith Protein Shake
1 Tbsp coconut or MCT oil
1/2 tsp cinnamon
Place all ingredients in a blender. Add ice to chill. Blend until smooth and serve immediately.
THE BEST TASTING PROTEIN SHAKE EVER!
I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made!
Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!