Living In A Space Of Gratitude!

There’s so much research pouring out now coming from cardiologists, psychologists and neuroscientists showing that gratitude not only makes us feel a little happier, but it impacts our health and brain. In fact, studies show that gratitude can minimize symptoms that worsen diseases, and it can make us more community-minded and help boost academic performance. And, blood analysis of cardiac patients revealed that gratitude was associated with lower inflammation.

There’s no better month than November to slow down and count the millions reasons you have to be grateful.

But it can be easier said than done. This time of year, it’s second nature to get swept up in the stress of a never-ending to-do list and a steady stream of out-of-town guests. Which is why it’s important to let gratitude grow into a habit for your daily life by taking time to focus on the positive in the world around you.

Let’s kick off the holiday season right with a free 21-day Attitude of Gratitude journey to open your eyes to a brighter side of life.

Here’s how it works…every day for 21 days, I’ll send you an inspirational quote and a short daily challenge to help expand your joy and live in a state of thankfulness. Use this challenge as an opportunity to count your blessings, focus on goodness, and  get into the best mindset for the upcoming holidays.

Wishing you love, health, and prosperity.

JOIN THE TREADMILL TREND!

YOUR TREADMILL WORKOUT JUST GOT MORE FUN…

PEOPLE LOVE KATHY’S TREADMILL WORKOUTS! HERE’S WHAT THEY’RE SAYING…

“I started out at 175 lbs, and after using Kathy’s walking program, I lost about 55 lbs. I WENT FROM A SIZE 18 TO A SIZE 6. And now buying clothes is actually fun!” – Ellen

WALK OFF THE POUNDS TREADMILL WORKOUTS INCLUDES…

👟 4 POWER-PACKED WALKING AUDIOS  Just choose which workout you want to do each morning, press play, and start walking fit! Audios range from 30-45 mins.

👟 UPBEAT ORIGINAL MUSIC & KATHY’S COACHING These audios are so fun, you’ll breeze through your workout in no time.  You’ll forget that you’re actually getting an aerobic workout and burning fat in the process.

👟PERFECT FOR TREADMILLS OR OUTDOOR WALKING!

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