Listen! 10-Minute Sanity Saver

Shame. Sometimes, it’s dubbed the “master emotion,” because it can make you feel like you’re just not good enough. Interestingly,  shame is connected to guilt. Maybe you feel guilty that you haven’t called your mom in a few months. And in that case, feeling guilty probably is the right response, because it’s important to call your mother….did you hear me Kate and Perrie? 😉

But, beating yourself up and letting shame (that inner critic) take over and tell your mind that you’re not a good person because you haven’t called your mom….well, that just isn’t productive. 

The solution isn’t to ignore the inner critic. Shutting it down won’t work. Because inevitably, it will rear its ugly head back up again.

The best intervention may be to respond to its negative messages from a more detached perspective…almost if you were another person.

This technique is called self-distancing, and it’s proven to be useful to off-set self-criticism. 

Another technique to silence the inner shame critic is with visualization. If you’re being tough on yourself and you can’t turn off those negative voices, listen to this 10-minute Eliminate Negative Thinking visualization to help you save your sanity, step away from shame, and have a more productive day. 


DID YOU KNOW… The whey in the Kathy Smith Protein Shake comes from free-range cows from the western coast of New Zealand. These cows forage on natural plants from the ocean and plain. So this means they eat a wide variety of plants which allows for a full spectrum of protein.

• No lactose and casein to prevent bloating
• No artificial sugar
• No soy
• No GMOs
• Mixes easily in all kinds of liquids…water, almond milk, coconut water or green tea
• 8 billion essential probiotics per serving for healthy digestion
• Digestive enzymes that aid in easy absorption
• Whey from free-range cows from the western coast of New Zealand
• Available in chocolate or vanilla

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