HOW TO DO A SIDE CRUNCH
How to do it:
- Start lying on your side, with your bottom leg bent and top leg stretched out long. Extend your bottom arm out on the floor directly in front of you, using that hand as a stabilizer.
- Reach your top arm straight overhead, and lift the top leg off the floor using your oblique.
- Lift your top arm and leg off the floor toward each other, squeezing the top oblique throughout the movement.
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Achieving your ideal weight isn’t a one-size-fits-all system. It’s true…I can’t tell you how many times I’ve had people share a diet program that has worked for them, but won’t work for others. It’s important to recognize that everybody is different, and to make the appropriate adjustments that work for YOU.
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