HOW TO DO A SIDE CRUNCH

How to do it:

  • Start lying on your side, with your bottom leg bent and top leg stretched out long. Extend your bottom arm out on the floor directly in front of you, using that hand as a stabilizer.
  • Reach your top arm straight overhead, and lift the top leg off the floor using your oblique.
  • Lift your top arm and leg off the floor toward each other, squeezing the top oblique throughout the movement.

30-DAY PERSONALIZED WORKOUT AND NUTRITION PLAN

Achieving your ideal weight isn’t a one-size-fits-all system. It’s true…I can’t tell you how many times I’ve had people share a diet program that has worked for them, but won’t work for others. It’s important to recognize that everybody is different, and to make the appropriate adjustments that work for YOU.

Ready to start a personalized plan, and rock your results? Try Reshape’s daily personalized nutrition and exercise plan to find out what works best for your body composition and habits.

This app includes daily workout options to push past plateaus, and daily food plans to help you burn fat naturally.

Only $19.00!

Share this
Facebook
Facebook
Pinterest
Instagram