Great Glutes, Awesome Abs, One Stability Ball

A stability ball is a powerful tool for creating functional strength. The key is using it the proper way! By tackling basic moves on an unstable surface, you engage more muscles…specifically in your core.

These bouncy balls are also perfect for using after an injury, because they can reduce muscle strain during particular movements.

Here are 4 of my favorite stability ball moves that are featured this month in First For Women magazine. And yes, I’ve included modifiers to make them more or less advanced, depending on your fitness level and desired intensity. Add them to your routine and you’ll soon notice increased stability and strength.

THE YUMMIEST POST-WORKOUT TREAT EVER!

The KS WELLNESS SHAKE makes for a perfect post-workout muscle recovery drink, an afternoon pick-me-up, or a sweet treat to finish your day.

Here’s one of my favorite recipes…

RAW CACAO & AVOCADO SLIMDOWN SHAKE

Ingredients:
1/4  avocado
1 Tbsp cocoa powder
1 1/2 tsp cacao nibs
1/4 C raw pumpkin seeds
1 serving chocolate protein powder…check out the KS Wellness Shake
8 oz unsweetened almond milk
Handful of ice

Directions:
Blend all ingredients together, and enjoy!

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