FREE 30-Minute “Pump up the Pace” Walking Audio
You can take this workout with you outdoors for a dose of fresh air outside, or if it’s too chilly outside, then get started while you’re indoors on a treadmill. The music has been designed to keep your walking tempo on track. And, I’ll be with you every step of the way coaching you along, especially during the short interval burst! That bit of extra motivation will push you to go a little faster and harder.
DID YOU KNOW… Studies show that walking helps pump up those brain stimulating hormones and strengthens neural connections in the brain. Yup, it’s a double bonus!
Ready to train your body AND train your brain?
Join Me For a Virtual
WALK & TALK!
Walking is an almost effortless exercise that seems to be a wonder drug. LeanWalk is a 6-week walking program that’s incredibly simple, astonishingly powerful. Study after study proves that tying up your laces for even a few minutes a day can transform your body, mind, and health. You’ll experience a whole new level of weight loss and an amazing energy boost.
The program includes 5 audio workouts… perfect for your outdoor walk or treadmill workout. Also included is 1 walking video so you can walk in place in your living room and add some weights to your workout.
And, you can keep the walking audios on your phone forever! They do not expire after 6 weeks!
Each week adjusts either the duration or intensity. By changing what you ask your body to do, this program challenges you so you can keep making fitness progress.
✅ WEEK 1 – Build the foundation by developing proper walking techniques.
✅ WEEK 2 – Enhance stamina and endurance
✅ WEEK 3 – Burn more calories with short interval bursts
✅ WEEK 4 – Challenge the intensity with longer intervals
✅ WEEK 5 – Add resistance training to the end of the walk
✅ WEEK 6 – Prepare to walk for life with intervals that are closer together
Take your walk to the next level. LeanWalk is perfect to get ready for summer!