FREE 10-Min Total-Body Circuit Audio For INCREDIBLE Conditioning!
Click the play button below to start your FREE 10-Min Workout!
Get ready to feel fat melting away!
Today, I’m sharing a 10-min sneak peek inside my BRAND NEW Circuit Bootcamp audio!
In this routine, you’ll work your ENTIRE body for 1 min, and then recover with 3 mins of alternating cardio. If you’re not used to training like this, you’ll see the results quickly… Really quickly.
The best part? You’ll get both a strength workout and a cardio workout in a single routine.
And, because most of the moves in this circuit are one-sided (unilateral), you’ll increase total-body stability while preventing muscle imbalances. This will help you build a more symmetrical body.
This type of routine is called circuit training, which means you’re working out smarter instead of longer. And, you burn MASSIVE amounts of calories in just a few minutes while beating boredom.
Here are 3 reasons why circuit training is a MUST…
- If cardio is your go-to workout, but you know you should be incorporating more strength training (or vice versa), circuit training workouts are a win-win. By allowing you to pair bursts cardio with intervals of strength training, you’ll torch calories in less time.
- Circuit training is the ultimate boredom buster. Since you’re in constant motion from one thing to the next, you don’t have a lot of time to think about your grocery list, or what you’d rather be doing. You only have a few seconds to focus on what you’re doing right now, and what you’re going to do next.
- You can use this technique to make your workout count no matter your fitness level.
CIRCUIT BOOTCAMP TOTAL BODY 360 is 40 min of fat-burning fun! The workout cycles from 3 mins of cardio to 1 min of strength training. Grab a set of weights and let’s get started!