FREE 10-Min Total-Body Circuit Audio For INCREDIBLE Conditioning!

Click the play button below to start your FREE 10-Min Workout!

Hey there!

Get ready to feel fat melting away!

Today, I’m sharing a 10-min sneak peek inside my BRAND NEW Circuit Bootcamp audio!

In this routine, you’ll work your ENTIRE body for 1 min, and then recover with 3 mins of alternating cardio. If you’re not used to training like this, you’ll see the results quickly… Really quickly.

The best part? You’ll get both a strength workout and a cardio workout in a single routine.

And, because most of the moves in this circuit are one-sided (unilateral), you’ll increase total-body stability while preventing muscle imbalances. This will help you build a more symmetrical body.

This type of routine is called circuit training, which means you’re working out smarter instead of longer. And, you burn MASSIVE amounts of calories in just a few minutes while beating boredom.

Here are 3 reasons why circuit training is a MUST…

  1. If cardio is your go-to workout, but you know you should be incorporating more strength training (or vice versa), circuit training workouts are a win-win. By allowing you to pair bursts cardio with intervals of strength training, you’ll torch calories in less time.
  2. Circuit training is the ultimate boredom buster.  Since you’re in constant motion from one thing to the next, you don’t have a lot of time to think about your grocery list, or what you’d rather be doing.  You only have a few seconds to focus on what you’re doing right now, and what you’re going to do next.
  3. You can use this technique to make your workout count no matter your fitness level. 

CIRCUIT BOOTCAMP TOTAL BODY 360  is 40 min of fat-burning fun! The workout cycles from 3 mins of cardio to 1 min of strength training. Grab a set of weights and let’s get started! 

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