Fat Burning Walking Preview
If the chilly weather is tempting you to skip your workout, listen up! A study from the University of Colorado discovered that during the winter, your body’s production of ATLPL, a chemical that promotes fat storage, almost doubles, compared to its levels during the summer. Yikes!
Here’s the good news…getting regular exercise increases your SMLPL levels, the muscle enzyme that promotes fat burning.
That’s a perfect excuse to get walking!
My NEW 30-minute indoor walking workout, FAT BURNING WALKING, will send you workout straight into fat-burning mode. Simply mixing up your exercise routine will encourage your muscles to work in different ways, which means you’ll slim down more quickly! (Yes, even during the holiday season!)
Don’t miss today’s calorie-blasting preview of FAT BURNING WALKING!