FREE 40-Minute Power Walking Audio
You can take this workout with you outdoors for a dose of fresh air outside, or if it’s too chilly outside, then get started while you’re indoors on a treadmill. The music has been designed to keep your walking tempo on track. And, I’ll be with you every step of the way coaching you along, especially during the short interval burst! That bit of extra motivation will push you to go a little faster and harder.
DID YOU KNOW… Studies show that walking helps pump up those brain stimulating hormones and strengthens neural connections in the brain. Yup, it’s a double bonus!
Ready to train your body AND train your brain?
SAY HELLO TO HEALTHY!
With 6 BRAND NEW WALKING AUDIOS!
Listen & Lose With Lean Walk Includes…
Daily Calorie-blasting walking audios that have helped thousands of women lose weight! Includes 6 BRAND NEW audio workouts, including: Walk It Off, Interval CoreFit, Power Walk, Pump Up The Pace, 20/20 Combo, and Total Body Tune-Up. Plus, get a daily email from Kathy letting you know how to optimize your workout!
Energizing music with my inspirational coaching to keep you motivated and turn your walk into a workout!
Easily play workouts on your smartphone to take with you wherever you go. Instant access!