FREE 40-Minute Power Walking Audio
You can take this workout with you outdoors for a dose of fresh air outside, or if it’s too chilly outside, then get started while you’re indoors on a treadmill. The music has been designed to keep your walking tempo on track. And, I’ll be with you every step of the way coaching you along, especially during the short interval burst! That bit of extra motivation will push you to go a little faster and harder.
DID YOU KNOW… Studies show that walking helps pump up those brain stimulating hormones and strengthens neural connections in the brain. Yup, it’s a double bonus!
Ready to train your body AND train your brain?
BURN 3X MORE FAT THAN YOUR ORDINARY WALK!
…Walk off the pounds, improve energy, and increase overall muscle tone with LeanWalk, a 6-week walking makeover!
Walking Audios to Turn Your Outdoor Walk Into a Workout
✅ Burn 3x more fat than your ordinary walk
✅ Target belly fat
✅ Improve your mood, outlook, and energy
✅ Increase overall health and wellbeing
✅ Relieve joint pain
✅ Discover the easiest weight loss secret to shedding extra pounds
LeanWalk is a 6-week walking program designed around walking. It’s a true “no-excuse workout.” The program consists of five audio workouts and 1 bonus indoor walking video that incorporate a dynamic concept called “periodization.”
In simple terms, periodization is a valuable tool that can help you get the most out of your exercise program, especially if you’ve hit a plateau.
HERE’S WHAT’S INCLUDED
✅ 6-Week daily calendar to take the guesswork out of your walk! This day-by-day calendar shows you exactly what workout to do each day.
✅Power Walk Audio
✅ Pump Up The Pace Audio
✅ Walk It Off Audio
✅ 30/15 Total Body Tune-Up Audio
✅ 30/15 Core Walk Audio
✅ BONUS Fat-Burning Walking INDOOR VIDEO
6 Week Walking Program