Walking is the “no-excuse workout,” because all you need to do is step out your front door. You don’t need any equipment, and it’s easy on your joints. 

Join me in today’s 30-minute fat-burning walk! This audio routine use a series intervals in our walk which  are short bursts of higher-intensity activity, followed by a period of lower intensity active recovery. This pattern allows you to burn more calories and improve your overall fitness level. And who doesn’t like the sound of that?

Don’t have enough time to walk? 

Some people simply have less time — or are less willing to invest a lot of time– in exercise. Then, there are those days when you’ve only got a half-hour of breathing room from the moment you get up until your head hits the pillow again. Well, 30-40 minutes is all you need for a walk.

If you use that breathing room for some heavy breathing — on a day when you otherwise wouldn’t have done anything — you’re taking a big step toward consistency. 

Walking doesn’t have to make a big dent in your time budget.

Your workout time is minimal, and there’s not driving to and from the gym. In a pinch, you don’t even have to change clothes or shower.

Just put on your walking shoes, take a fast spin around the neighborhood, and pick up your day where you left off. Or, walk to work, on errands, or out to dinner. 

Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts… perfect for your outdoor walks or treadmill workout

As a bonus, you’ll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!


“These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+.” – Alexandra

“I have been walking everyday. I can tell a difference every time I do Kathy’s walks. My stamina is picking up.” – Shani

“I’ve been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!” – Anne Marie