Body Basics 4-Min Video Clip

In 1985, I had just began a national advertising campaign with Tickets, which landed a photo of me on a billboard on Sunset Blvd. It was later taken down, because police officers said it was causing too many traffic accidents (true story!!).

For the same campaign, I had the honor of shooting a photo with Mitch Gaylord… who led the ’84 gold-medal-winning U.S. men’s gymnastics team, becoming the first American gymnast to score a perfect 10.00 in the Olympics. He also won the silver medal in vault, the bronze in parallel bars and the bronze in the rings. In addition to his individual accolades, Gaylord led the US men’s gymnastics team to a gold medal in the team competition for the first and only time in Olympics history.

At the time, low-impact aerobics were all the craze, which led me to create the Body Basics workout. This routine was pure fun…from the leg warmers to the shoulder shimmies. Now, it’s a classic.

I smiled from ear to ear this morning as I saw these comments on my Facebook page about the workout…

“Body Basics took me from a size 12 to a size 6 after my second child! I’ve maintained the size 6 for 25 years!!!!!” – Amy

“Best workout ever!” – Trina

“OMG! I wore out this VHS tape! It was my favorite!” – Rita

There’s no better way to celebrate Throwback Thursday than with a FREE 4-minute clip from this classic workout!

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