Blueberry Heart Healthy Smoothie
Blueberry Heart Healthy Smoothie Recipe
- 8 oz unsweetened almond milk
- 1 serving chocolate or vanilla protein powder – check out the Kathy Smith Protein Powder
- 1 cup frozen berries
- 1/4 avocado, pitted
- 2 to 3 cups or large handfuls of fresh, baby kale or spinach
- 1 tablespoon of ground flax or chia seed
THE BEST TASTING PROTEIN SHAKE EVER!
I consider myself a pro when it comes to protein shakes. Years ago, I began training for a marathon and the workouts were intense! In order to keep my training program at its peak, I needed something to give me extra energy and muscle-repairing nutrients. So I began drinking protein shakes each day. What a difference it made!
Decades later, one of my secrets to living a vibrant, healthy life is having a protein shake on a regular basis. It’s a simple thing to do, but it has energizing effects! I’m excited to share this key to optimal health by introducing a protein shake I know is clean, natural, and delicious…Introducing the KATHY SMITH PROTEIN SHAKE!