Best Ab Workout Ever

15 Mins. Extremely Efficient. 


Exciting news… Next week, I’m launching a BRAND NEW FLAT ABS program! All I can tell you is that it’s a day-by-day, step-by-step eating and workout plan to get flat abs for life. Stay tuned 😊¬†

Until then, try this 15-minute ab & back routine. This workout is extremely efficient at fine-tuning all the muscles of your core, including your back. Remember, everything from bad posture to overeating can damage your abdominal muscles. So if you want a strong midsection, it’s important to think about the lower back,¬†because the lower back and abs go hand-in-hand.


FREE! 14-Day FIT OVER 40 Plan

The FREE Fit Over 40 Plan Includes…

✅ Toning routines that focus on creating toned arms, firm buns, and a strong core

✅ Cardio routines that kick your natural fat-burning ability into full-gear

✅ Indoor/outdoor walking audios to turn your walk into a workout

✅ Daily motivation to help push you harder, and access to a private Facebook group for support along the way.

STAYING ACTIVE JUST GOT A LITTLE EASIER! Simplify your fitness routine with the FREE 14-Day Fit Over 40 plan that helps you feel vibrant and energized for all the great adventures coming your way.”I’ve lost 8 pounds in 6 days!” – Charlene

“I’m on day 7, and I’m down 5 pounds, sleeping better, huge energy boost, and feeling positive about my health. Loving Fit Over 40!” – Corinne