15 Min Gentle Stretching Video

Practicing gratitude can truly elevate our levels of happiness….in fact, studies show that it makes us 25% happier! Gratitude has the strongest link with mental well-being than any other character trait.

Here are some of my favorite gratitude quotes. Take them with you on a walk, or during the gentle stretching routine below.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
– John F. Kennedy

If the only prayer you said in your whole life was,’thank you,’ that would suffice.
– Meister Eckhart

Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.
– William Faulkner

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