7 Days Of Meal Plans

My NEW RESHAPE app has made meal planning easy.

Imagine if you could receive your daily workouts, daily meal plans and daily mind fit delivered straight to your smartphone. Now, you can.

In the RESHAPE program, I’ve put together hundreds of recipes to burn fat and boost your metabolism while tantalizing your taste buds!

Each day, log into the app to see your breakfast, lunch, dinner, and dessert plan for the day. It’s easy – simply click on the recipe to see the ingredients and get the shopping list to take to the store with you!

Today, I want to show you an exclusive SNEAK PEEK inside what a week of meals is like in the RESHAPE program. Here are 7 days of easy-to-prepare, healthy and mouth-watering meals, desserts and snacks!

DAY 1 –

BreakfastBlueberry Nut Cereal
Lunch – Grilled chicken breast on romaine with cucumbers, artichokes, and feta cheese with olive oil and vinegar
Snack – Apple slices with 1 tablespoon almond butter and raisins
DinnerGarden Turkey Burgers


DAY 2 –

Breakfast – 2 Eggs (your way) with vegetarian or turkey sausage patties
Lunch – Leftover grilled chicken breast (from yesterday) on romaine with cucumbers, artichokes, and feta cheese with olive oil and vinegar
SnackSweet Strawberry Smoothie
DinnerMediterranean Chicken Skewers 


DAY 3 –

Breakfast –  Mixed Berry Smoothie
Lunch – Spinach tossed with strawberries, almonds, and goat cheese with chopped chicken and balsamic vinegar and olive oil
Dinner – Chili-Rubbed Chicken Breasts with Mango Black Bean Salsa


DAY 4 –

BreakfastSanta Monica Scramble
Lunch – Leftover Chili-Rubbed Chicken Breasts with Mango Black Bean Salsa
Snack – ½ avocado with salsa and diced jicama
DinnerTurkey Meatballs Marinara


DAY 5 –

BreakfastRaspberry  Nut Cereal
Lunch – Leftover Turkey Meatballs Marinara (from yesterday)
SnackMixed Berry Smoothie
DinnerVietnamese-Style Grilled Flank Steak with Portobello Mushrooms
DessertBaked Apples


DAY 6 –

BreakfastSweet Strawberry Smoothie
Lunch – Shrimp with tomatoes, avocado, and corn on mixed greens with lime juice
Snack – 2 hard-boiled eggs with bell pepper strips
DinnerSpaghetti Squash Bolognese


DAY 7 –

BreakfastApple Cinnamon Pancakes
LunchGrilled Chicken Salad
Snack – Handful of raw almonds with 1/2 cup blackberries
Dinner – Baked salmon with sautéed kale


FEEL VIBRANT FROM HEAD TO TOE!

RESHAPE – The 90-DAY ALL-IN-ONE FITNESS, FOOD & BRAIN APP IS NOW AVAILABLE!

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