The 4-Min Barre Workout That Will Torch Your CORE!

One of my favorite ways to torch the core in just a few minutes is with barre-style workouts. Today’s workout will start to tighten your abs in 4 MINUTES (yup, count me in!). And, all it requires is a chair and a few minutes of grit.

Barre workouts are the ideal way to improve balance and range-of-motion while developing lean muscle mass…especially in those HARD-TO-REACH areas.


“I shed over 200 pounds with the help of Kathy’s Barre Body Lift DVD!” – Jennifer
Choose ANY 3 of my workouts for only $24.99!

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