4 Calorie-Burning Combos (VIDEO)
Hands down, one of the BEST ways to boost your metabolism and lose fat in the shortest time is by using combination exercises. In fact, they should be an essential part of your routine if you’re looking to lose weight.
Using combination exercises trains your body to perform functionally…the way nature intended. Whether it’s playing tag with kids or hoisting a bag into the overhead compartment on a flight, real life is about twisting, bending, lifting, and pulling. This functional integration recruits multiple muscle groups and trains them to work as a team, improving your metabolism, efficiency, balance and reducing your risk of injury.
Imagine your body as a composition of symmetry. If you focus on toning certain muscles, but ignore others, it can case imbalances. Remember, your body is only as strong as its weakest link.
So next time you work out, try using this functional approach to focus on integration. For example, instead of doing a basic squat and isolating the muscle, perform a squat with a shoulder press (see today’s video for an example), so you’re incorporating both upper and lower body muscles. Integrating multiple muscle groups in an exercise boosts metabolism and burns more calories in less time, making it a terrific timesaver.
If you’re looking to crush calories and tone your entire body in the shortest amount of time, try the 4 combination exercises in today’s video. These workouts are just a taste of the body-toning, calorie-devouring moves in my Toned In 10 Kit!
Short Workouts, Big Results!
The Tone in 10 Kit Includes….
- FastFit – Five 10-minute workouts designed to give you a flatter, firmer figure in the fastest possible time.
- Tummy Trimmers – Mix and match the five 10-minute segments of Tummy Trimmers to tone, trim, and tighten your abs like never before!
- Total Body Turnaround – Three 20-minute balance, circuit and energy workouts to ramp up your calorie burn and attack trouble spots. If you don’t have time for all 20 minutes of the workout, complete as much as you have time for!