20-Min
TOTAL BODY CIRCUIT

20-MIN TOTAL BODY CIRCUIT

This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates strength training mixed with cardio to keep you wanting more!

Today’s the day! Fit Over 40 is here!

This challenge incorporates a certain mix of workout styles that can help you look great and feel vital wither you’re 30 or 70.

Cardio alone isn’t enough. Strength training can’t do it all. Put your body in motion, fire up your metabolism and target-train with a variety of strength, cardio, flexibility, balance, and coordination training.

When you put all of these styles into action, you can reclaim your flexibility, accelerate fat loss, and injury-proof your body.

Don’t know where to start? Don’t worry. Just follow along with the daily workouts. The good news is, I’ve given you enough variety so you can select the exercise styles that feel best for your body and fitness goals.

Accelerate Your Results with the Eat for Vitality Meal Plan

An essential part of weight loss is nutrition! I find that people have the best success with Fit Over 40 when they pair it with the Eat for Vitality Meal Plan. It’s a hassle-free way to plan your meals, so you know exactly when and what to eat, while still having flexibility with your meal choices.

The Eat for Vitality Meal Plan is NOT a diet. It’s NOT a quick fix. It is a simple meal plan for weight loss. Wellness that tastes so good!

Also, when you get the Eat for Vitality Meal Plan, you also receive the Stress-Eating Solution audios. These visualizations to improve your willpower to resist stress eating, mid-afternoon cravings or late-night treats.

>> Click Here to Get Your Meal Plan

Whether you want to reach your ideal weight, regain vibrant energy, or contour your entire body, keep this in mind…weight loss is the side benefit of Fit Over 40.

Follow this daily program, and you’ll begin to feel more confident in your body. And the true reward is the energy and vitality you’ll gain by simply following the Fit Over 40 program.

I look forward to spending the next few weeks together.

Weight Loss Made Easy

The feature article I created with Women’s World magazine has caused a bit of a buzz! The focus of the piece was carb cycling, and was labeled “the easiest ever weight loss.“

I’ve seen the technique work wonders for countless women at midlife and beyond. It’s so simple. You just boost your carb intake for a few days, cut back for a few days, then continue alternating. Results happen quickly. And it feels so great, you won’t even need willpower.

Devotees of the approach say they’ve cycled their way to soaring energy, dramatically better health, and a youthful glow—all while dropping 10, 11, even 12 pounds a week!

By now, most of us have heard that cutting back on carbs forces the body to burn more fat for fuel. Trouble is, constant carb restriction is hard to maintain, and long-term, it can cause a stress response in the body that hinders weight loss and health. This is especially true for older women, whose systems are often less resilient.

Further complicating matters: Low-carb dieters tend to skimp on fiber, the favorite food of trillions of slimming bacteria that live in our gut and are command central for weight control and wellness.

New research hints that those boosting these bacteria can lead up to 1,200% faster fat burn. But if we neglect them, our waistline and every part of us suffers. It’s a big reason many keto dieters plateau and can’t lose again.

Enter carb cycling. The tactic offers almost all the advantages of a lower-carb diet but without deprivation, struggle, or negative side effects.

Eat for Vitality incorporates carb cycling with a 6-day jumpstart that alternates between a lower-carb days built around protein, healthy fat and veggies and a higher-carb days with protein, healthy fat and veggies plus a few fiber-rich carbs (quinoa, sweet potatoes, beans or fruit).

The e-book also includes 100+ healthy, wholesome recipes to kickstart weight loss.

Aim to be more physically active on higher-carb days, and less active on lower-carb days.

Eat for Vitality includes…

Jumpstart Program: 6 jumpstart days that incorporate carb cycling to kickstart your journey to metabolic flexibility.
Simple 6 Fit for Life Eating Plan: Shows you what to eat and when to eat
100+ Healthy, Wholesome Recipes: Breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.
Transition to Optimal Eating: Techniques to move out of the diet mentality and stop getting caught in a vicious cycle of dieting and then blowing the diet.
Facebook Support Group: Accountability, encouragement, and support!
BONUS! Stay Calm Solutions: This special technique helps you stop stress-eating, late-night snacking, and binging.