We live in a seemingly consistent go-go-go world with little time to relax. And all this non-stop action puts pressure on our bodies.

Whether you’re knocking out reps at the gym or simply doing work at your desk, your body will tell you when you’re doing too much. Everybody has their individual aches and pains, but most of us have a bit of an issue with our lower back.

The good news is that you don’t need to be able to twist like a pretzel into any crazy poses in order to relieve aches and pains.

Today, I want to show you a 2-min relaxation sequence that will help de-compress and de-stress throughout the day. When used regularly, this routine will help give you the cumulative benefits of gently unwinding your hamstrings and relaxing your lower back.

This solution is mind-blowingly simple, and all you need is a wall, and a chair.

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