Ga-Ga For Grape Protein Shake
Frozen grapes not only replace ice, but they’re also the perfect compliment to mixed berries. When you blend the grapes, it breaks apart their skin, which releases their supply of vitamin C, potassium and manganese.
1 teaspoon chia seeds
1 serving vanilla Kathy Smith Protein Shake
1 ½ cups frozen seedless red or purple grapes
1/4 cup blueberries
8 oz unsweetened almond milk