MAXIMIZE RESULTS 20-Min Cardio + Strength FREE VIDEO

Did you know that resistance training along with cardio is one of the BEST ways to burn excess fat and calories? Research shows that if you want to maximize your time spent working out, you should be combining strength training routines with cardio.

My NEW 14 Days To Summer daily challenge includes 20-min cardio and strength training workouts to flip your fat-burning switch and help you reach your fitness goals! All you have to do is click play in the video I send in your email each morning.

Want to give it a try…for FREE?

Check out this 20-Minute cardio + strength training workout from the 14 Days To Summer Daily Challenge!

Total Body Turnaround – Circuit from Kathy Smith on Vimeo.

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