This 4-Min Jump Rope Routine Takes Your Bones, Calves & Cardio To The Next Level

If you think jump roping and double-dutch are for elementary school days, think again!

The New York Times referred to a study about why high-impact exercises (such as jumping rope) are good for your bones, and important as you age, saying, “Bones should be jarred, for their own good. Past experiments have definitively established that subjecting bones to abrupt stress prompts them to add mass or at least reduces their loss of mass as people age.”

Today’s 4-min jump rope video from my Cardio Knockout DVD isn’t complicated…in fact, you don’t even need a jump rope…just use your imagination!

But, be prepared…this routine will take your calves, cardio and coordination to the next level. And, it will amp up your metabolism.

Plus, it’s fun.
Here’s what some women on Facebook shared with me about this workout…

“I love love love this video, I own it and still do it a lot!!!!!” – Robin
“Love the full jump roping section! Did it this morning!” – Ella

“I used this workout to get back in shape after having children. It helped me get my absence back.” – Colleen

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