Fast-Track To SLEEK ARMS – 7 Barre Moves For Tight Arms
What’s the secret to sculpting the strong, sleek arms and shoulders you’ve always wanted? Hyper-focused moves that deeply activate the muscles…which can easily be found in a barre workout.
Every barre workout includes small, isolated contractions where the muscle tenses without changing length. It also includes traditional strength training moves, for example a bicep curl, where the muscle stretches then shortens.
Although the small, concentrated movements appear easy at first, trust me…you’ll find them a surprising addition that will help your arms defy gravity!
The magic about barre workouts is they use light weights (1-5 lbs) with increased repetitions. A study published in the New York Times shows that people who lift relatively light weights can build just as much strength and lean muscle as those who prefer strength training sessions with heavier weights.
The one condition is that whether you’re lifting 5 pounds for 20 reps, or 20 pounds for 5 reps, you need to go to failure. Meaning, you’re pushing through until that last repetition!
Sleeker, stronger arms can be YOURS! DON’T MISS today’s 7-minute barre arms video! It targets everything from your biceps, triceps, shoulders and back, so you’ll leave the workout feeling sculpted, lifted and tightened. Let’s get started!