10-Min Gentle Yoga
Maintaining flexibility and range of motion is crucial for preventing joint pain, and resolving posture issues.
Stretching is so important that I recommend you make it part of your daily ritual. It allows your body to enter a restorative phase where it functions more optimally. There’s even a saying, “Your body is only as young as your spine is flexible!”
Yoga is my favorite way to rejuvenate, stretch, and maintain flexibility. So whether you’re suffering from back pain, migraines, chronic tight spots, or if you’re interested having in a looser, more flexible body, then try this 10-min stretching routine from my Gentle Yoga DVD.
Good news…GENTLE YOGA is officially released! Its simple yoga principles will allow you to become unstuck, and enhance your performance in all your other daily activities.
If you want to feel the revitalizing benefits of yoga, this DVD is the place to start! This complete experience includes both standing and floor poses to help you release tension, improve flexibility, increase core strength, and create space and tranquility in your body. As you start to link fluid movement with breath, you’ll discover for yourself yoga’s time-honored power to restore the balance of mind and body.
Clear and effective 55-minute routine gives the beginner a complete yoga foundation; Floor poses to increase flexibility, especially in the lower back; Standing poses to build strength and improve alignment; Breathing techniques for more energy and vitality; Guided relaxation session to dissolve unwanted stress; Developed with Rod Stryker, one of the country’s leading yoga instructors and lecturers; Easy-to-follow. The DVD contains: Floor poses; Standing poses; Guided relaxation.
Kathy says “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still effective today, and I think you’ll agree that this transformative workout is indeed timeless!”
This Yoga routine includes:
- Floor poses: 22 minutes
- Standing poses: 22 minutes
- Guided relaxation: 10 minutes
- Total workout: Approx. 55 minutes