Whittle Your Waistline & Banish Back Fat!

Resistance training becomes more important for you with every passing year. That’s because of something I call The Great Decline. Starting around age 30, you lose about 1% of our muscle mass every year, and then that loss starts to accelerate in your 40s and 50s and beyond. You start to lose bone density, your energy gets depleted, and you become more prone to chronic illness.

The key to reversing the Great Decline is strength training, because strength training helps you:

  • Maintain muscle mass
  • Prevent osteoporosis
  • Prevent diabetes
  • Improve heart health
  • Strengthen core and back (protecting you from aches, pains and injuries)
  • Makes you more resilient to stress
  • Boost metabolism (so you can burn fat more easily)

 

That last point is often overlooked. While we generally associate cardio with weight loss—a 2011 study at Duke University found that cardio alone is the most efficient means of losing weight—, we can’t underestimate the important role that resistance training plays in helping us achieve and maintain a lean physique. The more lean muscle we have on our bodies, the higher our metabolism.

That’s why in the video above, I’ll show you a 2-minute video clip inside my Lift Weights To Lose Weight DVD to blast annoying back bulge and whittle your middle!

 

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