Tone Your Thighs With The Matrix Method

Squats and lunges are both terrific ways to  tone the quadriceps (the muscles on the front of your leg), thighs, and glutes. Now, you don’t have to spend hours doing multiple exercises in order to tighten your thighs. The trick is to attack it from every angle. That’s why I love my Matrix System. In this functional, full-body workout, you imagine yourself standing in the center of a clock. So anytime you move directly forward, for example, you’re going to 12:00. Directly back, and you’re at 6:00. When you move forward but slightly to the right, that’s 2:00. This type of training puts a great spin on any tired old workout. Traditional lunges are effective. But take that lunge and put it into the Matrix – so that you’re lunging not just at 12:00 and 6:00, but at 3:00, 9:00, 2:00, etc. So you’re not only toning the glutes and thighs, but you’re targeting your quadriceps and inner and outer thighs from every possible angle. All of that in one simple but multi-faceted move. When you step into the Matrix, you’re taking a major step toward tighter, toned, dynamite legs. Try it with my Matrix Method, and see for yourself!

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