The Surprisingly Fun & Easy Move To Flatten Your Abs

Are you looking for a tighter mid-section, leaner muscles, and a flat tummy? Then, GO DEEP! Core training allows you to work your abdominals on a very deep level – and while some of the moves can look deceptively simple, when they are performed properly, they deliver amazing results…just in time for summer! Try this Forearm Plank with Swivel for a fun way to get started:

Forearm-Plank-With-Swivel

 

WHAT IT DOES:

  • This move is a plank with a twist, a core stabilizing exercise that recruits your obliques for rotation.

DIRECTIONS:

  1. Start in plank position, but this time, rest on your elbows instead of your hands. Be sure to keep the shoulders depressed back and down and the neck nice and long throughout the movement.
  2. Keeping your abs engaged, slowly swivel the hips underneath you to the right. Feel your obliques driving this motion as you swivel to the other side with a slow, controlled motion.

BEGINNERS:

  • You can modify this movement by resting on your knees instead of full plank position.

ADVANCED:

  • Keep your feet stacked and move your toes as you rotate. So as you swivel the hips to the side, you’ll rest your weight primarily on the bottom toe, with the top foot resting on top of it.

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  • Tummy Trimmers:
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  • Fat Burning Pilates For Abs: 
    Flatten your abs by applying basic Pilates movements designed to focus on your core muscles while lengthening and stabilizing your spine. Improve your strength and posture to develop the tall, graceful bearing of a dancer. Also includes two BONUS workouts — Pilates for Lower Body and my top-selling cardio workout, Fat Burning Breakthrough, for ultimate-fat burning. (115 minute DVD)
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    Super-shrink fat with interval training that alternates between total-body moves and core-conditioning exercises. This incredibly powerful method of conditioning is one of the most effective ways to tone your body. Ultimate Sculpt is based on functional training, where you work your entire body as a unit for faster results. (60 minute DVD)
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